Damhead - Aduki Beans; Damhead - 500g


Lost your Password?
No account yet? Register

BABY PRODUCTS BEVERAGES BISCUITS-BREAD-CAKES COOKING AIDS CONDIMENTS/VINEGARS CONVENIENCE FOODS DAIRY PRODUCE FLOURS & MEALS FRESH BREAD FRUIT & VEGETABLES HERBS & SPICES HONEYS & SYRUPS HOUSEHOLD GOODS JAPANESE FOODS MEAT & FISH MUESLIS/CEREALS OILS OLIVES & PICKLES PASTA SNACKS SPREADS SOYA PRODUCTS TOILETRIES WHOLEFOODS NUTS & SEEDS DRIED FRUIT BEANS & PULSES GRAINS CEREAL FLAKES SPECIAL OFFERS

WHOLEFOODS

Aduki Beans; Damhead - 500g

	Aduki Beans; Damhead - 500g

	Price: £1.47
	Aduki or Adzuki ( meaning good health in Japanese) Beans have been cultivated for thousands of years in China and Japan.They are dark red in colour and those imported from Japan are lightly polished to a bright sheen. Domestic and Chinese adukis are not polished and as a result have a slightly grittier texture. Aduki beans have a creamy texture and a pleasant nutty flavour. An excellent addition to a macrobiotic diet they can be used in an endless variety of ways - alone as a vegetable, mixed with rice or other grains or in soups or pasta dishes. Aduki beans can also be sprouted and taste very similar to mung bean sprouts. Nutritional Info: Pulses and beans supply abundant complex carbohydrates and are also a rich source of protein; in fact, pulses contain a higher proportion of protein than any other plant food. As the protein is incomplete, it is advised to eat pulses and beans with grains. Beans are the plant kingdom s second-best source of dietary fiber (wheat bran is number one), and half of that is soluble fibre.They are an excellent source of folate (folic acid): 622 mcg per 100 g. In addition, adzuki beans are rich in vitamin B1 (0.45 mg per 100 g), iron (5 mg per 100 g), magnesium (127 mg per 100 g) and phosphorus (381 mg per 100 g). Besides, they supply a fantastic amount of potassium (1254 mg per 100 g), a good amount of vitamins B5 (1.47 mg per 100 g), B6 (0.35 mg per 100 g) and copper (1.09 mg per 100 g). Gluten Free - No Added Sugar - No Added Salt - Suitable for Vegans - Suitable for Vegetarians - Wheat Free Calories: 329 Protein: 19.9 Carbohydrates: 62.9 Fat: 0.5 Fibre: 12.7 Salt: 0
Availability In Stock	you must be logged in to add to cart

Last Updated:

my shopping basket

Your Cart is currently empty.

Advanced Search